How to Make a Vinegar Fruit Wash That Really Cleans Your Produce
If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...
This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.
I Had Bone Broth Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...
I Drank Pickle Juice Every Day for a Week—Here’s What Happened
With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...
9 Food Safety Rules Every Super Bowl Party Host Should Know
Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...
Putting This in Your Coffee Could Reduce Inflammation, Says New Study
Taking your coffee just the way you like it could be setting your body up for a healthy day...
I Ate Chocolate Every Day for a Week—Here’s What Happened
Chocolate can take the edge off a craving. But should you eat chocolate every day? It might seem decadent,...
I Did a 3-Day Juice Cleanse—Here’s What Happened
There's controversy around "detoxes," even though potential benefits exist. A reporter comes clean about her three-day juice...
This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says
There's buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.
These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals
Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals...
Sesame Joins the FDA’s Major Food Allergens List—Here’s What to Know
Sesame will now be regulated the same as shellfish, peanuts, tree nuts and other major food allergens.
7 Best High-Protein Dinner Ideas for Weight Loss
This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...
I Ate Cheese Every Day for a Week—Here’s What Happened
Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...
30 New Healthy Recipes to Try in 2023
Yep, we're talking about buttermilk pumpkin waffles. These recipes are proof that healthy eating can make your mouth water.
31 Healthy Winter Soups That’ll Fill You Right Up
It's officially soup season! These healthy winter soups prove that classic cozy bowls can be good for you, too.
33 Healthy Sweet Snacks
These treats do delicious double-duty by satisfying your sweet tooth and delivering nutrition. You're so welcome.
40 Healthy Comfort Food Recipes That Satisfy
These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...
I Ate Eggs Every Day for a Week—Here’s What Happened
Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs...
I Ate Tuna Every Day for a Week—Here’s What Happened
You'll be craving tuna salad when you read about this writer's daring nutrition experiment.
I Had Salmon Every Day for a Week—Here’s What Happened
Eating salmon every day might sound excessive, but it turned out to be the all-in-one diet supplement...
I Had Oatmeal Every Day for a Week—Here’s What Happened
Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out,...
32 Secretly Healthy Recipes for Your New Year’s Eve Party
Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...
40 Lightened-Up Holiday Desserts
While there's no end to delicious food to eat around the holidays, it doesn't all have to be heavy...
44 Healthy Holiday Appetizers
Look no further for healthy holiday appetizers that all your friends and family will love. This holiday recipes list...
Here’s What Neil Patrick Harris Ordered on His First Date with David Burtka
Neil Patrick Harris and husband David Burtka talk about their new HelloFresh collab (with the sound of this menu, our...
Eat This Fruit Every Day for a Longer Life, Says Science
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term...
4 Easy Tips for Safer Fruit and Vegetable Washing, from Food Safety and Nutrition Authorities
Fresh produce is to blame for nearly half of food poisoning cases each year. Here, health experts help you...
9 Plant-Based Holiday Recipes Even Meat Eaters Will Love
The holidays can be an indulgent time of year. With these plant-based recipes and tips, see how this jolly season...
