A Vegan Mushroom Gravy this Nutritionist Loves
Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...
What Is Chicha Morada? A Purple Corn Drink with Health Benefits
If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....
Here’s Why You Should Never Wash Chicken Before Cooking It
If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.
These Mashed Potatoes Are Secretly Vegan
Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.
Why I Love This Healthy, Homemade Creamer Recipe
Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...
The 10 Best Healthy Muffin Recipes, According to Nutritionists
Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like...
8 Chia Seed Oatmeal Recipes That Nutritionists Love
Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...
The One Healthy Apple Recipe You Need to Use Up Leftover Apples
Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...
3 Healthy Salad Dressing Recipes This Nutritionist Swears By
Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.
8 Chia Seed Pudding Recipes Nutritionists Love
Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.
5 Jackfruit Recipes that Will Make You Love this Meat Substitute
Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute. Learn what jackfruit...
The Healthy Breakfast Quesadilla this Dietitian Loves
Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why it's healthy, and how...
The Bran Muffin Recipe this Nutritionist Swears By
Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.
8 Non-Alcoholic Drinks that Taste Like the Real Thing
You don't have to stick to soda if you're looking to cut back on alcohol. Try these non-alcoholic...
The Healthy Blueberry Muffin Recipe this Nutritionist Swears By
Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...
The Healthy Banana Muffin this Nutritionist Swears By
Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...
7 Best Recipes for Homemade Protein Bars
Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...
An Easy Nutritionist-Recommended Pumpkin Spice Latte Recipe
Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories or added sugar.
Is Cabbage Good for You?
You'd be surprised at the nutritional punch cabbage packs.
9 Tricks to Make Your Diet a Little More Mediterranean
You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...
13 Prepared Meals Nutritionists Avoid at the Supermarket
It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...
9 Guidelines for Healthier Grilling
Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...
Is Breakfast Really the Most Important Meal of the Day? What the Science Says
You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...
14 Foods You Think Are Dairy-Free—But Aren’t
Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...
What Is MSG—and How Bad Is It, Really? Nutrition Experts Tell Us the Truth
Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really?...
When You Drink Tea Every Day, This Is What Happens to Your Body
From improving heart health to fighting cancer, drinking tea could provide you with major benefits—but it's not without a few...
12 Healthiest, High-Fat Foods You Should Be Eating
Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.
10 Things That Happen to Your Body When You Stop Eating Sugar
Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...
