30 Healthy Eating Tips That Might Just Change Your Life
Starting even a few of these healthy eating habits could make a big difference.
36 Delicious Fish Recipes for Busy Weeknights
Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.
12 Low-Carb Breakfast Ideas You Won’t Be Able to Pass Up
Breakfast doesn't have to be sugar-laden, syrupy, or boring. Lower carb choices are brought to you by registered dietitian nutritionists...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value—which is why spring is the perfect time to stock...
13 Foods You Should Never Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
8 Healthy Breakfast Ideas for Better Mornings
Up the nutritional ante with these simple breakfast tricks from a registered dietitian nutritionist.
10 Keto Diet Recipes That Will Make You Forget You’re on a Diet
The ketogenic diet is all about high-fat, low-carb foods that force your body to burn fat instead of carbs. These...
7 Foods You Should Never Eat By Themselves
Eat these snacks solo? You may be missing out on important health benefits.
10 Winter Foods You Should Eat to Prevent Colds and Flu
Our health experts share the best immune-boosting foods, from green tea to avocado, to add to your diet to fight...
The Safest Cooking Oils to Use for Every Type of Meal
If you have one go-to bottle of oil for all your cooking needs, you could be putting your health at...
9 Signs You Might Be Eating Too Many Preservatives
Preservatives are added to many foods to extend shelf life and prevent growth of harmful bacteria. More research on the...
Seasonal Fruits and Vegetables: A Month-by-Month Guide to Produce
Shop smart by buying seasonal fruits and vegetables. You'll not only enjoy them more, but you'll also save money while...
9 Natural Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...
9 Ingredients People Use in America That Are Banned in Other Countries
To play it safe, investigate ingredients that you can't pronounce or that you don't recognize. You could be ingesting some...
50 of the Unhealthiest Foods at the Supermarket
Not everything that comes in a box or bag is bad, but a lot of it is. We got nutrition...
9 Cooking Mistakes That Can Make Your Food More Toxic
Health experts reveal the cooking habits that can lead to health risks, from cooking with the wrong fats to using...
The Scary Health Risk That Could Keep You from Eating Sausage Again
They may be yummy, but cured meats like sausage, bacon, hot dogs, and ham are no good for you—here's the...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most...
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit our shelves (and our pockets)....
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up...
Here’s Why You Shouldn’t Avoid Buying Frozen Fish at the Grocery Store
Your wallet will thank you, trust us.
10 Delicious Ways to Sneak More Chia Seeds into Your Diet
Want to eat these high protein, high fiber seeds, but not sure how? Here's a variety of recipe ideas for...
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds can be used in everything from smoothies to baking, but why, exactly, should you eat them? Flaxseeds have...
This Is the Real Difference Between Whole Wheat and Whole Grain
For the wholly confused among us.
Eating These Fruits and Veggies Could Compromise Your Fertility—Here’s Why
The wrong kinds of fruits and veggies can affect your chances of getting pregnant. Yes... really.
10 Tasty Recipes for Your Mediterranean Diet Plan
Want to try the Mediterranean diet plan, but not sure where to begin? These recipes include produce, whole grains, and...
10 Healthy Kale Recipes You’ll Actually Enjoy
Kale is the darling of the greens lately. And no wonder—it's loaded with vitamins A, C, K, and folate. Here...
The Scientific Reason Why Some of Us Crave Pasta So Darn Much
Don't blame your lack of willpower. Turns out a craving for pasta may be something you're born with.
This One Veggie May Be the Key to Aging a Lot Slower
Maintaining a balanced diet is always a wise move to stay healthy. But this veggie, in particular, may be worth...
