How to Recover from a Thanksgiving Eating Binge—the Right Way
Fitness and nutrition experts reveal how their tricks for getting back on track after a big Thanksgiving binge
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
10 Delicious Ways to Add More Spinach into Your Day
Registered dietitians share the creative and tasty ways to add more spinach to your meals, from smoothies to lasagna.
8 Patriotic Foods for Veteran’s Day Weekend
Celebrate America's heroes with festive red, white and blue foods on November 11th. These dietitian-created recipes ready for your holiday...
16 Delicious Avocado Recipes That Will Make Your Mouth Water
Hailed as a superfood, the avocado is as versatile as it is nutritious. Explore these innovative uses for the nutrient-packed...
18 Brand-New Healthy Foods That Are Totally Worth the Hype
Recently, over 12,000 dietitian nutritionists gathered in Chicago for the annual Food and Nutrition Conference and Exhibition where many new...
10 Myths About Frozen Food You Need to Stop Believing
Can you thaw food on the counter? Can packaged food can go straight in the freezer? These are some of...
The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert
It’s the most important meal of the day for your body, brain, and belly.
This Is What Happens to Your Body When You Binge on Thanksgiving
Your full stomach and desire for sleep are two signs that your body is under strain. Learn what's really going...
29 Healthy Holiday Food Gifts That Aren’t Fruit Cake
Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge that traditionally accompanies this season?...
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Not just an alternative to coffee, black tea is bursting with surprising health benefits for both inside and outside your...
Once You See How Cashews Grow, You’ll Never See Them the Same Way Again
If cashews are your favorite nuts you might not want to read this.
7 Myths About How Coffee Affects Your Health
You may guzzle coffee every day, but do you know how it affects your health? Experts weigh in on the...
This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science
You're not the only one who could polish off a bag in one sitting.
Japanese Hospital Food Is Some of the Best in the World—and Here’s Proof
You'll almost be tempted to go to the hospital on purpose. Almost.
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)
A morning cuppa could be more effective if you have it at this specific time.
9 Mediterranean Food All-Stars to Always Keep in Your Kitchen
Stock your pantry, fridge, or freezer with these Mediterranean foods guarantees you'll have an easier time incorporating them into your...
There’s a Scientific Reason Baking for Other People Feels So Good
The health benefits just come rolling in!
Science Just Proved That Beer Actually Does Lift Your Spirits—Here’s Why
If you need another reason to celebrate with a beer, this one is backed up by science.
12 Delicious Vegan Recipes for Breakfast, Lunch, and Dinner
Food experts share their delicious vegan recipes for breakfast, lunch, and dinner to show you how easy—and delicious—a vegan...
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You know you should probably eat more. But here are obvious clues you...
Is Using Titanium Dioxide in Food Safe?
White foods—from coffee creamer to salad dressing—can use titanium dioxide for coloring. Is it actually safe to eat?
14+ Ways to Use Tea to Ease What Ails You
Natural teas can treat everything from arthritis to an upset stomach, without the unwanted side effects of over-the-counter medications.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
The Gross Truth About What Happens When a Fly Lands in Your Food
The truth is worse than you probably think, but is the food still safe to eat?
I Traded Coffee for Green Tea for a Week—Here’s What Happened
Coffee vs. green tea? Challenge accepted.
20 Healthier Versions of Your Favorite Condiments
Are you ruining perfectly nutritious meals with those calorie-sugar-salt bombs we call condiments? Check out these healthier alternatives, so...
13 Fall Superfoods You Should Add to Your Diet
Reboot your health with these disease-fighting fall superfoods.
