Black Ice Cream Is Now a Thing—and It’s Messing with Your Birth Control
Black ice cream's aesthetic makes for picture-perfect Instagram posts, but should you be eating it?
This Infographic Is Your Mediterranean Diet Cheat Sheet
Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until now....
11 Baby Steps to Ease Into a Plant-Based Diet
We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
This Is How Much Fruit You Should Be Eating Each Day
Turns out, there is such a thing as too much fruit.
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.
Once You See Nutella’s Ingredients, You May Think Twice About Eating It
Nutella does contain sugar and palm oil so you'll probably want to consume it as an occasional treat rather...
12 Insta-Worthy Playa Bowls That Are Also Incredibly Healthy for You
Who knew eating healthy could taste (and look) so good?
These Are the 8 Unhealthiest Meals You Can Order in Restaurants (One Has 2,820 Calories!)
You knew restaurant food wasn't healthy—but you didn't realize just how bad it was.
These 6 Small Seeds Pack in the Biggest Benefits for Your Health
Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3...
Food Companies Are Replacing This Controversial Ingredient With a Shockingly Obvious Substitute
And you can probably find them at your local farmer’s market.
10 Common Foods That May Be Messing with Your Metabolism
Whether it's a low protein diet or too many omega-6 fats, certain foods and eating patterns can slow down your...
Here’s What an Egg’s Yolk Color Really Means
To reap the most nutritional rewards from your eggs, you need to know this well-kept secret.
11 Healthy Picnic Dishes That Don’t Taste Like Diet Food
Tired of the same old mayo-laden potato and macaroni salads? Check out these fresh, healthy sides that'll liven up your...
This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not according...
Yuck! Here’s How Many Insects You’re Eating Every Year
You've been munching on insect legs and heads for a long, long time.
8 Super Healthy (and Tasty) Lunch Ideas to Make This Week
Avoid the sad desk salad or buying overly processed lunch with our food experts' favorite healthy lunch that are...
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
Don't take that all-you-can-eat spread literally.
Seasonal Produce: This Is Exactly When You Should Be Buying Your Favorite Fruits and Vegetables
You deserve the freshest produce, so why buy anything less?
19 Nutritionist-Approved Road Trip Snacks You Can Buy Anywhere
Gas stations don't stock only unhealthy choices: Make the most of your pit stops with these travel snacks that are...
20 Healthy Meal Prep Hacks For More Nutritious Food
If you've been preparing healthy meals the same way for years, here are some easy changes you can make to...
Whoa! That Red Juice in Your Meat Isn’t Blood
Some people claim that a rare steak is still "bloody," but that red liquid has nothing to do with blood.
13 Superfoods Every Healthy Woman Needs in Her Diet
The female body needs the best nutrient-packed, disease-fighting foods to stay strong, smart, and balanced.
14 Healthy Frozen Treats You Need to Have This Summer
This isn't just a list of delicious treats you won't believe are healthy; this is your next shopping list.
10 Surprising (But Healthy) Breakfast Ideas from Around the World
Food experts reveal their favorite healthy breakfasts from around the world, including dishes served every morning in Japan, Vietnam,...
10 Extraordinary Uses for Yogurt (Besides Eating It)
Yogurt is incredibly versatile beyond your breakfast bowl. Check out these genius ways you can use yogurt around the house,...
This Is What Happens When You Drink a Glass of Wine Every Night
If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...
Sweet, Salty, Crunchy, Creamy: 49 Healthy Snacks to Satisfy Every Craving
Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with healthy snacks that satisfy.
5 Irresistibly Delicious Paleo Smoothies Even Non-Dieters Will Love
Whether you're on the Paleo diet or not, these good-for-you sips will hit the spot.
